Feb 13, 2010 Written by admin

When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control. Every diet offers room for treats, and there’s no reason to feel guilty about enjoying one “There’s even evidence that spreading calories out in frequent […]

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Category: Healthy Meal
Tag: easy healthy snacks, healthy recipes, healthy snacks list