Have you ever heard that dinner should be the lightest meal of the day? Our organism slows down at night, that’s why nutritionists recommend a more light and healthy meal at dinner.

Here are 5 healthy tips that will make that job easier:

1. Avoid greasy or fat filled foods,

2. Avoid high carb or sugary foods,

3. Get Small Portions,

4. Spicy foods could make it hard to fall asleep and

5. Substitute the red meat for deli-sliced turkey breast or a cup of yogurt.