Of course is good to snack! Researchers prove that snacks between meals can even be healthy and help you accelerate your metabolism… depending on the snack that you choose of course.

Here are some examples of good salty and sweets snacks you can have with no guilt:

– 1/4 Cup Guacamole With 1 Sliced Medium Red Bell Pepper,

– 1 Cup Strawberries Dipped in 1 Tablespoon Melted Semisweet Chocolate Chips,

– Granola bars and Pistachios.